Amazing benefits of Rice water for Hair!

        Rice Water has many benefits for Hair and Skin. But today we are going to see about the Rice Water benefits for our Hair and How we can use that for Hair Growth.The anti-oxidizing, Moisturizing and healing properties of rice water will protect your hair from damage. It is said that the rice water therapy is the ancient beauty secret of Asian women. Also, it is pretty simple to make it in home. 

        There is a village called Huangluo in China. There, the average hair length of the women living there is 6 feet. The village women made it to the “Guinness Book of World Records “as “World’s Longest hair Village”. Also, the women don’t have grey hair till their late 80’s. The women in the village believes that the fermented rice water is the only secret for their long, dark, and clean hair. 

Benefits of Rice water:

        Rice contains nearly 70-80 percent of starch in it. It reduces the friction between your hair.The fermented rice water will give you the full effects which will enhance your hair growth. The fermented rice water is rich in antioxidants, minerals, Vitamins B and E.

        Fermentation lowers the pH level of the rice water which is similar to the pH level of you Hair. So, it helps to improve the overall condition of your hair and help your hair to grow stronger and longer. 

How to prepare Fermented Rice water? 

        This is a quick way to prepare the rice water is below. But to make it fermented, you should leave the rice water in room temperature for 2 days.

• Take ½ cup of Rice(uncooked)
• Rinse it and remove the impurities in the rice.
• Soak the rice in 2-3 cup of water for 30 minutes.
• Now, Strain the rice water into a clean bowl.

Fermented rice water has more benefits than the normal rice water. So, go for the Fermented rice water to rinse your hair.

How to use Fermented Rice water for Hair:

• Take 1 cup of fermented rice water.
• After shampooing your hair, pour the rice water on your hair.
• Gently massage the scalp and leave it for 10-15 minutes. Rinse thoroughly with water. 
• You can use this pack twice or thrice per week for better results in a month. 

If you have curly hair you can leave the rice water for 15-30 minutes. If you have dry scalp, you should not use the rice water twice in a week as it may dry your scalp even more. So, if you want you can add aloevera gel or almond oil into it and apply on hair. Rice water also helps in improving your skin complexion and it has many skin benefits which we will see in next blog!

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Best Way to Know Your Skin Type!

            Determine your Skin Type with few simple steps. Why you have to know your Skin Type? It is important to know your Skin Type. Because you need to treat your Skin problems. Each Skin Type needs to be treated differently when it comes to Skin problem. If you know your Skin Type then you can choose the proper Skin Care which suits your Skin Type. 

Generally, there are 4 Types of Skin,
1.Combination/Normal Skin: 

        If you have this Skin Type your cheeks will be dry or normal, But your T-zone (forehead, nose and Chin area) will be oily. To maintain your Skin, Stay hydrated always. Don’t forget to follow the Skin Care Routine. Wear a sunscreen when you go out. Remove your make up and cleanse your face before you sleep.

2.Oily Skin:

       If you feel a greasiness and excessive oil all over your face you have Oily Skin. Your skin will have natural moisture which will make you look younger. Also, Oily Skin over produces sebum which will lead to clogged pores and acne. So, it is must to take good care of your Skin after a Skin breakout. Else, that may lead to dark spots on your skin which will take more time to remove. 

        Exfoliating will help you to get rid of the dark spots on your face and also to bring up the new cells. Also, don’t forget to wash your face with a mild face wash 2 times a day to remove the excess oil from your skin. Always, Stay hydrated.
3.Dry Skin: 

        You may feel a dry, flaky and a tightness/roughness texture on your face. Even though you apply a moisturizer your skin will drink up everything and will make it dry again. It’s said that Dry Skin is mostly due to the genetics and also the environment, the food you take. Dry Skin may speed up the aging of your skin. 

 

        So, if you have Dry Skin, you should drink plenty of water and avoid drinking caffeine. Don’t forget to apply moisturizer on a regular basis. Don’t spend too much time in shower which may take all the necessary oils from your Skin. Also, you can do a little exfoliation twice a week, without affecting your Skin Moisture.

4.Sensitive Skin: 

        If you have a Sensitive Skin that’s a challenging thing. Because your skin will get irritated easily to any product or outside environment. So, it is always better for you to go with the natural products. Also don’t forget to do a patch test before you apply anything on your face.

 

Still don’t know your skin type? Try the below method!

        Wash your face with a mild Face-wash. Leave bare skin for 30 minutes without applying any products on your face. After 30 minutes check your face. Smile now,

• If you feel your skintight then its likely to be dry skin.
• If you notice a shine on your T-zone then you mostly you have normal/combination skin.
• If there is a shine all over your face, including your T-zone most likely you have oily skin.

It is must to keep your skin hydrated!

        In order to maintain your skin, you should drink plenty of water. It prevents your skin from the premature wrinkling. It not only gives you a glow-y skin, but it is essential to maintain your overall health.

• Drinking water will help you to regulate your body temperature. 
• Helps to digest your food. Also, increases metabolism which will help to promote weight loss.
• It flushes out your body waste in the form of sweat and urine.
• Helps to relieve from constipation. 
• Helps in maintain your blood pressure.
• Prevents kidney damage.
• As per healthline.com, Dehydration can trigger headaches and migraine in some individuals.

Make sure you are drinking enough water that your body needs each day! Have a healthy skin!

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5 Effective Easy Hair Masks for Hair Growth

            Hair is not the only thing that define our beauty, but it adds an extra beauty to women as well as the men. So, when it starts to fall it becomes our very big concern. Instead of worrying about the Hair fall, we can try some Home Remedies which will help you to stimulate the Hair Growth and thicken your Hair. 

        Though there are lot of chemical Hair Masks available in the market. We would always suggest to go with our granny’s traditional remedy to stop the Hair Fall and to promote the Hair growth. This will do wonders to your Hair if you follow it continuously. 

1.Onion Hair Mask:

        This is very simple but effective Hair Mask. Onions are rich in sulfur. Sulfur stimulates the Hair growth and also helps to relieve from psoriasis and dandruff. It also helps to minimize the Hair breakage. The antibacterial properties of onion will help you to keep your scalp healthy and free from any scalp infections. You can use the onion hair mask thrice in a week to see better results. 

You can prefer small onions to prepare this Hair Mask as I found it pretty much effective than the big once.
Ingredients needed,

• Small onion and 1 inch sized ginger
• Take small onions (depending upon the length of your hair), chop and blend it as a smooth paste.
• Place the onion paste on the strainer or a clean thin cotton cloth and squeeze the onion juice as much as possible.
• Take a cotton ball, Dip it on the onion juice and apply it on your scalp. You don’t need to apply to the whole length of your hair. You just need to concentrate your scalp.
• Cover it with a shower cap or with a cover(whichever you have) and leave it for 20 to 30 minutes.
• Wash it off with normal water and a lite shampoo.

If you follow this hair mask thrice in a week you will see the visible results in 2 months.

2.Fenugreek Hair Mask: 

        Fenugreek is rich loaded with protein and nutrition’s which will help to fight against the hair fall and dandruff. It also helps to purify your hair follicles and gives strength to your hair which will result in hair growth. 

To prepare this Hair Mask, 

• You need to soak 3 spoons(or according to your Hair length) of Fenugreek in water overnight.
• Blend it like paste. You can add curd along with the Fenugreek paste if you want.
• Apply it on the hair and leave it for 20-minutes.
• Now wash your hair with lite shampoo.

This hair mask will make your hair root stronger and will make your hair smooth and lustrous. 

3. Egg Hair Mask:

            Yes, You can apply egg to your hair as a hair mask! Egg yolk is rich in vitamins and nutrients which will help to your Hair Growth. When you apply the egg yolk on your scalp the vitamins in egg will infuse in your scalp and this will result in hair growth. 

            If you have dry scalp you can use the egg along with the yellow yolk. If you have a normal scalp you can use the white yolk alone. 

You need: 

• Egg (You can take egg according to your hair length)
• Lemon
• Curd
• Castor oil
• If you take one egg, take half lemon, 2 spoons of curd and 2 spoons of Castor oil. 
• Mix it all together and apply it on your hair.

Leave it for 20-30 minutes and wash it off with lite shampoo. 

4. Coconut Milk Hair Mask: 

            Coconut milk is rich in vitamins B1,B3,B5, C and also rich in protein, lauric acid. It has good antibacterial properties and it restores your hair and scalp from dryness. Also, coconut milk has all the nutrients that promotes the Hair Growth. You can apply the coconut milk directly on your hair and massage it for 5 minutes. Else you can create a hair mask with the below ingredients. 

What you need to prepare this Hair Mask,

• Required amount of coconut milk.
• 10-15 leaves of hibiscus leaves
• 10 soaked Almonds
• 1 ripened banana

        Mix it all together and apply this pack on your hair and leave it for 15-20 minutes. Wash it off with normal water and a lite shampoo if needed. This hair pack will add volume to your hair and promotes the Growth of longer and thicker, shinier Hair. 

5. Curry Leaves Hair Mask:

       Curry leaves are rich in beta carotene and proteins which can reduce your hair fall and increase your Hair Growth. It also contains amino acids and antioxidants which strengthen your hair follicles and moisturize your scalp.

• Take a hand full of curry leaves and a half a cup of curd.
• Blend it and make it as a paste.
• Apply this on your hair and leave it for 20-30 minutes.

Then, Rinse it off with normal water and a lite shampoo if needed. On the other hand, You can blend curry leaves and buttermilk and drink it daily and you will see the visible results in a month. 

Have a Thick, Healthy and Shiny Long Hair!!

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How To Get a Glowing Skin with Home Facial!

            Get a home facial with no big bucks! Do you want to know the best home facial using natural products that is available in your kitchen? We will tell you how to do a good home facial! This will help you to add an extra Glow and brightness to your face. Yes, You don’t have to spend a big amount to get a bright and Glowing skin! We will suggest you the best home facial masks which will help you to get a parlor like facial! 

Don’t forget to smile! Smile increases your beauty! 

In order to do any facial the few standard steps. They are, 
1.Cleanse
2.Exfoliate
3.Steam
4.Face mask
5.Toner
Tomato Facial:
            Tomato Facial! Yes, you read it right. This is about Tomato facial. We can not only eat tomato, but you can use that for your skin care routine as well. 

Tomato is rich in 'vitamin c' and other antioxidants. This is almost suits for all the skin types. It helps in lightening and brightening your skin. You can grind the tomato to get the juice or you can smash the tomato with your hands to do this facial.
Cleanse:
Cleansing is the first and foremost part of any facial. To do the cleansing you are going to take,

• 3 tsp of tomato juice,
• 3 tsp of Besan powder (known as kadalai maavu in Tamil)
• Add rose water to make it as a paste.
• Using this pack, massage and cleanse all over your face for 2-3 minutes.

Exfoliate:
Exfoliation will help you to remove the dead cells and to bring up the healthy and younger layer of your skin out. So to prepare the scrub, 

• Half tomato, Half tsp of sugar,
• Scurb this for 2-3 minutes all over your face.

Steam:
Steaming will help you to relax your skin and it will open up your skin pores. Also, it helps to remove toxins and helps to absorb the goodness of facemask. 

• Take a bowl of hot water, lean over the pot to steam the face. Don’t lean close and burn your skin, cover your head with the towel. 
• Once you feel the sweating wipe your face and do the same process again for 5-10 minutes.
• If the water starting cool, you can reheat it and steam again.
• You can add 1-2 drop of tea tree oil in the water.(This is optional)

Face massage:
Before do the face massage/face pack you can take steam for your face. Because as soon as you done with the scrubbing part all your skin pores will be in open condition. Steaming will help you to absorb all the goodness of the face mask that you are going to apply. 

• Take 3 tsp of tomato and 1 tsp of curd
• Apply this on your face, massage gently for 10 minutes. Wash it off with cold water.

Face mask:
Rice flour will help you to brighten and detan your skin. It is also rich in vitamin B, which will help you to produce new skin cells. The continuous use of rice flour on your skin will help you to get ride of the dark spots. 

• Take 2tsp of rice flour (instead of rice flour you can also use all-purpose flour)
• 3tsp of tomato juice
• 1tsp of lemon juice
• Leave it for 20-30minutes. Wash it off with normal water. Don’t forget to apply a lite moisturizer and toner (you can use rose water) after the face mask.

2. Multani mitti, Oats facial:
Cleanse:
Raw Milk is a best cleanser that you can use on your skin. It will remove all the dirt from your face. This will moisturize your skin when cleanse where the other chemical products may take all the moisture of your skin. 

• Take 2-3 tsps of raw milk and a cotton ball.
• Dip the cotton ball in the raw milk and gently rub that all over your face and neck.
• Do this process in a circular motion.

When you done with wiping off, you can see the dirt from your face and neck on the cotton ball.

Exfoliate:
    To do the exfoliation you can use different combinations, The one we are going to see now is with oats, 

• Take 1 tsp of Oatmeal,
• 1 tsphoney and 1tsp of olive oil
• Mix it well, rub it on your face in a circular motion.

If you have oily face you can use a little amount of water instead of the olive oil.
Facemask:

        After the exfoliation part, Your face is now ready to take all the nutrition’s that you are going to give. So now you can apply the face mask on your face. You can try one facemask from the following, as per the ingredients you have in your home. 

Avoid getting too close with the eyes and mouth when you apply the face mask. 

Face Mask one: 

• Normal skin – Take 1tsp honey and 1 tsp curd mix it and apply on your skin
• Oily skin – Take 2 spoons of multanimitti powder, 1 tsp honey, 1 tsp rosewater
• Dry skin- ½ banana(mashed) and1 tsp honey

Face mask two: 

This face mask is pretty known by all and my favorite face mask too,

• Take 1 spoon of besan powder,
• ½ spoon turmeric(If you have kasthuri manjal you can take one spoon), 
• 1 spoon of Raw milk

Apply this one your face and leave it for 20 minutes and then wash it off.
Toning:
To seal the pores and to remove the residual dirt while sealing the pores it is must to do the toning. Toner helps you to make your skin to receive the hydration. 

• You can use rose water as a toner.
• Finally,don’t forget to apply the moisturizer.

If you are allergic to any one of these ingredients, don't try or please do a patch test before you try the face masks. Do you have anything to say about the face pack that you've tried? Let us know in comments.

Love Yourself, Because you are worthy!

Have a happy glowing skin!!

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The Ultimate Guide to Know The Impact On India's Import Export amid Covid'19

Covid-19 Impact on India's economy,

            The novel Coronavirus created a big impact in India's economy. It affected people as well as the import and export of India. It is still showing a great impact on the lives and economy of people all over the world. As an Indian citizen it is important to know what is happening to our Indian economy. This article will give you a hint about the India’s economical position, exports, imports and trade balance during the COVID-19 period. 

INDIA’S POSITION:

The report from IMF says that the global GDP will shrink to -3.0% during 2020, while it was projected to remain at 3.3% before the coronavirus outbreak. 

              From the data mentioned in the IMF report most countries, in the advanced economy group, are forecast to contract this year, including the Germany (-7.0%), France (-7.2%), the United Kingdom (-6.5%), Italy (-9.1%), United States (-5.9%), Japan (-5.2%), and Spain (-8.0%). Notably, all these countries have been badly affected by the coronavirus outbreak. 

         The World Economic Report says that if the coronavirus pandemic ends in 2020 then the economies of India and other countries will return on track once again. There is good news and a bad news for Indian economy amid the coronavirus pandemic. 

            The good news is that despite the massive setback due to coronavirus lockdown, India is one among the top countries in the world whose economy is expected to grow more than the world's average. But the bad news is that the Indian economy is projected to register only 1.9% growth in 2020 fiscal year, as per the latest report of International Monetary Fund (IMF).

INDIA’S EXPORTS:

March 2020

India went into lockdown on 25th March, 2020, restricting 1.3 Billion people inside home.

•  Exports of India was affected during this period. Tea is the least affected with decline of over 33% in march 2020 when compared to previous year
•  Engineering goods, meat and poultry products along with oil meals took the steepest hit ranging   between 42 to 70%
• Cumulative value of exports for the period of April – March 2019-20 was USD 314.31 Billion as against USD 330.08 Billion during period April-March 2018-19 registering negative growth of 4.78%in Dollar terms.

      April – May 2020

Exports in May2020 were USD19.05billion, as compared to USD29.99billion in May 2019, exhibiting a negative growth of (-)36.47per cent 

• Except the commodities like Iron ore, Drugs & pharmaceuticals, Spices and Rice which registered a growth of 103.04%, 17.32%,10.55% and 7.64% respectively, all other commodity groups have registered negative growth in May 2020 when compared to May 2019 
• Major commodity groups which have recorded negative growth more than 50% are Leather and leather products, Handcrafts excluding Carpet, Gems and Jewellery, Petroleum products, RMG of all Textiles, Jute products, Yarn fabrics, Meat, diary and poultry products and many commodities experience below 50% of decline in exports 
• Cumulative value of exports for the period of April – May 2020-21 was USD 29.41 Billion as against USD 56.07 Billion during period April-May 2019-20 registering negative growth of 47.54% in Dollar terms

INDIA’S IMPORTS:
March 2020

Rise in import was witnessed only in transport equipment, which registered a growth of 11.94% over March 2019 

• Oil imports in April-March 2019-20 were USD 129.43 Billion which is 8.15% lower in Dollar and 6.99% in Rupee terms compared to USD 140.92 Billion over 2018-19
• Non-oil imports of April-March 19-20 were USD 309.53 Billion against USD 340.25 Billion which is negative growth of over 9.03% 
• Items which shows negative growth in imports are gold, silver, electronic goods, machine tools, iron and steel, coal and petroleum and chemicals.

April – May 2020

        Imports in May2020 were USD22.20billion, which was 51.05per cent lower in Dollar terms and 46.92per cent lower in Rupee terms over imports of USD45.35billion in May2019. 

• Cumulative value of imports for the period April-May 2020-21 was USD39.32 billion, as against USD86.75billion during the period April-May 2019-20, registering a negative growth of (-)54.67per cent in Dollar terms. 
•  Non-oil imports inMay2020 were estimated at USD18.71 billion which was 43.13per cent lower in Dollar terms, compared to USD32.91billion in May2019. Non-oil imports in April-May 2020-21 were USD31.17billion which was 50.46per cent lower in Dollar terms, compared to USD62.93billion in April-May2019-20 

 Oil imports inMay2020 were USD3.49 billion, which was 71.98% lower in Dollar terms, compared to USD12.44billion in May2019. Oil imports in April-May 2020-21 were USD8.15 billion which was 65.79 per cent lower in Dollar terms compared to USD23.82billion, over the same period last year.

TRADE BALANCE:

MERCHANDISE: The trade deficit for March 2020 was estimated at USD 9.76 Billion as against the deficit of USD 11.00 Billion in March 2019 

SERVICES: As per RBI’s press release dated 15 Apr 2020, the trade balance services for Feb 2020 is estimated at USD 6.66 Billion 

Taking both together overall trade deficit for April – March 2019-20 is estimated at USD 70.16 Billion as compared to USD 70.16 Billion as compared to USD 103.32 Billion in April- March 2018-19.

MERCHANDISE: The deficit for May2020 was estimated at USD3.15billion as against the deficit of USD15.36billion inMay2019. 

SERVICES: As per RBI’s hand-out dated 15th June 2020, the trade balance of trade in Services (i.e. Net Services export) for April 2020 is estimated at USD7.15 billion. 

OVERALL TRADE BALANCE: Taking merchandise and services together, overall trade surplus for April-May 2020-21* is estimated at USD4.37 billion as compared to the deficit of USD17.84 billion in April-May 2019-20. 

Even though COVID 19 has reduced India’s exports and imports, the trade deficit has been at it lowest i.e. trade deficit fell 79.5% to USD 3.15 Billion in May 2020 from USD 15.36 billion in May 2019.

What is your thoughts on Indian economy during COVID-19? Write it in the comment section!

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Best Home Remedies for Clear and Glowing Skin!

            Who don’t want a Glowing skin? You, Me and everyone of us want glowing skin! We should celebrate the color of our skin, instead of trying to make your skin go towards plenty of chemical products in the name of whitening. You can try few simple home made DIY face packs that will make skin glow for sure if you follow the tips regularly! 

Glowing skin, this refers to the skin with moist, soft and with small pores, even complexion and a clear skin without blemishes. So, it should not be dull, dry or flaky. 

1. CLEANSE, EXFOLIATE:

          Don’t forget to cleanse and exfoliate your skin on a regular basis. It's like a must do process for a healthy glowing skin. Cleansing will help you to clean the dirt in your face. Exfloating will help you to remove the dead skills and will give you a fresh skin layer. 

Cleanse: 

       Do, wash your face with warm water 3 times a day, If you are using a cleanser, Take a small amount of cleanser and gently massage on your face in circular motions. This will help you to remove all the dirt,oil and the pollution particles that clog pores and causes dullness. Clean your face in the morning and night. 

Exfoliate: 

      This will help you to remove the dead cells of your skin which is the way to achieve the glowing skin! Choose a gentle exfoliant which will not irritate your skin. You can do the exfoliating 3 days once. Always use a moisturizer after the exfoliation part. 

Natural Exfoliator: 

     For those who love the smell of the coffee, it’s a nice scrub. Coffee has some anti-inflammatory properties which helps to reduce the redness and skin breakouts. 

Take a bowl,

• Add a spoon of coffee powder and 2 spoon of sugar, and 3-3 drops of coconut oil. 
• Mix this. Massage it gently on your face. 
• Wash it off with a mild soap free face wash. 
• Apply moisturizer.

So here come your face packs with your kitchen products, 

1. Honey and Turmeric: 

            Honey has lot of health benefits which includes the weight loss when you drink it along with the warm water. It has amazing beauty benefits as well. It has high antibacterial properties and can heal the skin inflammation. 

            If you have DRYSKIN it’s a good moisturizer, Apply a thin layer of honey on your face once in a day and leave it on your face for 30 minutes. Avoid applying it to your hair or eyebrows! Wash it off with normal water follow up with the cleanser. Girls, you can add Turmeric along with honey.

2. Aloevera: 

         Aloevera is a miracle plant which can heal almost all of your skin problems. It also has anti-bacterial effects, which will prevent you from the acne. It is always best to use natural Aloevera gel instead of buying a chemical one from market. It helps in lightening the acne scares, blemishes and to get ride of the dark spots if you use it daily!

            Take a Aloevera leaf, Scrape the gel from the leaf wash it until the greeny gel part go away. Take the white fleshy part, better cut it small pieces and small it with your hands, else you can grind it to get it as a gel. Apply this and leave it for 15 -20 minutes daily. Wash it of with normal water. 

3. Turmeric, Gram flour and Milk Face mask: 

       Face masks that is made at home will be very helpful to treat all your skin problems, without any side effects. Turmeric is the traditional Indian beauty secret! Let's see how to prepare this face pack!

• Take 2 spoons of gram flour,1/2 spoon of turmeric, 1 spoon of milk. 
• Mix all these in a bowl 
• Apply this mask on your face, leave it for 20 minutes or until it dry. 
• Wash it lukewarm water once it dries. 

4. Almond,Mint,Potato face pack: 

        This is a great face pack has been introduced to me by my Mom, which will give you a sudden brightness to your face. If you try only once, then you will love this pack!

• Clean your face with milk or with a cleanser. 
• Take 1 almond, 4-5 Mint leaves, A thin slice of potato 
• Smash all the three ingredients, apply it on your face and leave it for 20 minutes. 
• Wash it off with normal water. You will see an instant glow on your face! I’ve experienced it! 

5. Aloevera and Multani Mitti Pack:

• Take 1 spoon of Aloevera gel(extract it from the plant for better results), 
• 1 spoon of Multani mitti 
• 1 spoon of curd 
• Mix all these in a bowl, Apply it on your face, Wash it off with luke warm water once the pack dry! 

6. Orange peel powder and honey face pack: 

            Orange peel contains vitamin C which helps the skin to get the glow. This also helps to remove the intense tan of your skin!

• Take 2 spoons of orange peel powder, 1 spoon of honey and 1 spoon of curd, You can also a little pinch of turmeric if you want. 
• Mix all these ingredients 
• Clean your face and then Apply a thick coat of the face pack, Let it dry and wash it off. 

8. Cinnamon and Honey face pack: 

            Cinnamon is have great antibacterial properties, this is very effective to treat the acne and pimples. It also promotes the blood circulation to the face. 

• Take 1 spoon of Cinnamon powder and 2 spoons of Honey. 
• Mix it well, use your fingers to apply this face pack, Leave it for 10-15 minutes and wash it off with luke warm water. 

Note: Cinnamon is not suitable for sensitive skins. It may irritate your skin. So do a patch test before you apply this pack on your face. Use this pack only, twice a week. 

Along with these the primary part is, Stay Hydrated and Take Lot of Fruits: 

Staying hydrated will make your skin to glow from inside. Because it improves the metabolism which helps to the growth of new body cells. Also, a sound sleep will give you a healthy and fresh looking skin. Sleep is also very important to maintain to your mind and body health!

To get a healthy skin from the inner side of your body you should improve you eating habits, avoid sugary foods(Which will help you to lose your extra weight), Oily foods and take lot of green vegetable and then fruits. 

You are what you eat! Have a healthy happy glowing skin! 

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