Yes, Drinking more water will help you to lose your body weight. Water can do more than quenching your thrust. It might even help you to drop some pounds! A research suggests that the more hydrated you are the more efficiently your body works when you do a task. It says water can reduce your appetite, boost your body metabolism, and makes your workouts more efficient which will result in your weight loss.
I wanted to reduce my weight in a healthy way. So when I searched I found that drinking plenty of water along with your daily workouts will help you to loss some pounds a little quickly. But I’ bored of the normal water taste. So, I searched some of the detox water recipes. I found some good detox water recipes that worked well for me!
Also the detox water has much more health benefits than the normal water. It helps to get rid of your body toxins. Naturally our body do the detoxification process through liver, urine and sweat. But if you want to lose your weight this is not enough. Because of the changing trend in our food habits and the intake of junk food, improper sleep and digestion. Detoxing plays the major role in losing weight.
- Water controls the major functions of your body,
- It improves the digestion
- Transports nutrients and oxygen to the cells
- Preventing constipation
- Maintaining the electrolyte balance in your body
- Helps in cleansing your body
According to medical experts one should drink 8-10 glasses of water daily. If you want to reduce your weight and bored of drinking plenty of normal water. Here, we tell you how to flavor your water with fresh fruits and vegetable you like.
Detox Water:
You don’t need any special equipment to prepare the detox water. All you need is some fresh fruits or vegetables that you like and water. Detox water is also called as fruit-infused water. This is an inexpensive method but will give your good result if you follow it regularly.
You can prepare these detox water ad keep it overnight inside the fridge. You can also keep topping off the jug with more water for few days until you need to change the fruits/vegetables.
5 Best detox water that you can prepare at home for weight loss:
1. Lemon and Mint detox water
Lemon is the famous fruit that comes first in the weight lose recipes. Lemon boosts the weight loss and also helps to rejuvenate your skin. Add few mint leaves and along with few lemon slices in water. This combination will help you to improve your digestion and also it will keep your hydrated.
2. Cucumber detox water
Cucumber is the summer time essential gourd. It is rich in vitamin B, potassium and magnesium. Also, it is low in calories. You can take cucumber from ½ to 1 according to the amount of water that you are taking.
3.Apple and Cinnamon Detox water
Apple and and Cinnamon helps to boost your fat burning power. Cinnamon is wonderful spice that boosts your metabolism where apple keeps you full for longer.
4. Orange detox water
Orange is laded with Vitamin C, which will help you to get a great looking skin. Vitamin c helps to convert the fat into energy. This will help you to fasten your weight loss.
Along with these, you physical activity and your diet also much important in losing your weight!
5. Ginger and Mint Detox water
Ginger is a good medicine for the stomach upset and sore throat. It has good inflammatory properties according to some researches. In one study found that ginger could prevent or it may slow down the kidney failure.
6. Turmeric, ginger and lemon detox water
Turmeric, it has long been a part of our traditional medical practices and it one of the most common species founded in all Indian households. It is also called as golden spice as it loaded with lot of health benefits. Curcumin is the main active ingredient In turmeric which helps to boost our immune system and improve the digestion system. It also plays an important role in flushing out the toxins from our body.
